Txawm hais tias grilled nqaij yog qab, tab sis noj nws tseem ua rau peb txhawj xeeb: vim cov nqaij grilled yooj yim ua rau mob qog noj ntshav, thiab qee zaum noj plab tsis zoo tom qab noj mov.Nutritionists qhia peb: qhov tseeb, nyob rau hauv tus txheej txheem ntawm grilling thiab noj nrog ntau xim, qab thiab noj qab nyob zoo ib yam nkaus.Nov yog saib seb txoj kev grilling twg tsis raug rau cov roj grills:.
Qhov yuam kev 1: grill dhau charred Cov tshuaj Burnt yog yooj yim carcinogenic, thiab thaum nqaij roj drips mus rau charcoal hluav taws, lub resulting polycyclic aromatic hydrocarbons yuav txuas rau cov zaub mov nrog pa taws volatilization, uas kuj yog ib tug muaj zog carcinogen.
Kev daws: Thaum grilling nqaij Z zoo dua qhwv nrog tin foil kom tsis txhob noj carcinogens.Thaum hlawv, nco ntsoov muab pov tseg qhov hlawv thiab tsis txhob noj nws.
Qhov yuam kev 2: Muab cov ntses barbecue ntau dhau Feem ntau cov nqaij marinate nrog kua ntses thiab lwm yam ua ntej ci, thiab thaum ci, koj yuav tsum tau ntxiv cov ntses barbecue ntau, uas yuav ua rau noj ntsev ntau dhau.
Kev daws: Txoj hauv kev zoo tshaj plaws yog siv cov kua ntses uas tsis tshua muaj ntsev marinade, yog li koj tsis tas yuav siv cov ntses barbecue ntxiv;los yog dilute cov ntses barbecue nrog cov dej haus ua ntej siv, thiab yog tias nws nyias dhau thiab tsis lo zoo, ntxiv me ntsis hmoov dawb ntau dhau los ua kom tuab.
Qhov yuam kev 3: Cov tais diav rawg thiab siav tsis raug cais tawm ntawm cov tais diav rawg thiab siav, chopsticks thiab lwm yam khoom siv hauv barbecue, uas yuav ua rau kis kab mob thiab plab tsis zoo.
Kev daws: Npaj ob txheej ntawm cov tais diav kom tsis txhob muaj kab mob ntawm cov zaub mov siav.
Ntxiv nrog rau txoj kev grilling, peb qhov kev txhawj xeeb txog cov nqaij grilled yog greasy heev kuj tuaj yeem nrhiav txoj hauv kev los daws.
Gas barbecue hniav nyiaj hniav kub
Tsis yog grilling tsuas yog muab cov nqaij thiab lwm yam zaub mov rau ntawm qhov hluav taws kub?Tsis yog, European-style barbecue tuaj yeem hlawv, stewed, ci, kib thiab lwm txoj kev, uas "hlawv" belongs rau qhov qhib hluav taws barbecue kuj hu ua barbecue ncaj qha;hos lwm yam hu ua indirect barbecue.
A. Direct grilling
① Muab cov pa roj carbon monoxide tso rau hauv nruab nrab ntawm cov hniav nyiaj hniav kub.
② Muab cov zaub thiab nqaij rau hauv nruab nrab ntawm cov hniav nyiaj hniav kub thiab ci lawv ncaj qha.
B. Indirect grilling
① Teeb lub pob charcoal thiab muab tso rau ntawm qhov kawg ntawm cov hniav nyiaj hniav kub.
② Muab cov nqaij thiab zaub rau hauv nruab nrab ntawm cov hniav nyiaj hniav kub.
③ Npog lub hau, kho qhov hluav taws kub nrog cov dampers, thiab ua noj cov zaub mov los ntawm smoldering.
Post lub sij hawm: Nov-25-2022